interactive Workshps

40-Day Focus Jar Workshop
Small Actions. Big Changes. Beautifully You.

Join us at Peak Energy Wellness & Fitness for Women for a powerful goal-setting experience that blends creativity, intention, and self-care. This monthly workshop is designed to help women stay motivated, focused, and aligned for 40 days of positive change.

What’s Included:
✨ A personalized Focus Jar — decorate your own jar with all materials provided
📝 40 daily inspiration slips — fill your jar with affirmations, micro-goals, and wellness prompts
🧘‍♀️ Guided visualization & coaching with Melissa North
💬 A fun, supportive space to connect with like-minded women

Create momentum, build clarity, and prioritize you. Reserve your spot today!
 

If life feels noisy, rushed, or overwhelming, give yourself the gift of a pause. Peak Renewal is a day retreat designed for women who crave stillness, connection, and clarity. Together, we’ll step into nature for a gentle, guided walk that allows you to unwind, reconnect with yourself, and share space with other like-minded women.

This isn’t about intense hiking or deep emotional work—it’s a soft reset. A quiet space to just be—to breathe, reflect, and remember who you are beyond your to-do list.

🌿 Mindful Nature Walk – Slow, intentional movement through natural surroundings to ground your body and clear your mind.
🌀 Gentle Group Connection – Light, meaningful conversation with other women walking a similar path.
📖 Quiet Moments for You – Time for journaling, self-reflection, or simply soaking in the silence.
🌸 Grounding Practice – A closing intention or ritual to take with you as a reminder of your inner calm.

✨ Offered in intimate groups (max 8) or private 1:1 sessions