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interactive Workshps
Mindful Crafting
Mindful Crafting
Mindful Crafting
Focus Jar Workshop – Peak Energy Wellness & Fitness, Lake Katrine, NY
Small actions, big changes. Join our monthly women’s workshop to set goals, stay motivated, and build daily wellness habits. Decorate your personalized Focus Jar, add daily inspiration slips, and enjoy guided coaching with Melissa North. Connect with like-minded women and create clarity, focus, and positive momentum.
DAY ESCAPE
Mindful Crafting
Mindful Crafting
Peak Renewal – Guided Nature Escape for Women
Step away, breathe deeply, and reconnect with yourself. Peak Renewal is a gentle, guided nature walk retreat for women seeking clarity, stillness, and connection. Unwind, reflect, and recharge in a supportive, like-minded community—your soft reset from life’s noise.
What to Expect:
🌿 Mindf
Peak Renewal – Guided Nature Escape for Women
Step away, breathe deeply, and reconnect with yourself. Peak Renewal is a gentle, guided nature walk retreat for women seeking clarity, stillness, and connection. Unwind, reflect, and recharge in a supportive, like-minded community—your soft reset from life’s noise.
What to Expect:
🌿 Mindful Nature Walk – Slow, intentional movement through natural surroundings to ground your body and clear your mind.
🌀 Gentle Group Connection – Light, meaningful conversation with other women walking a similar path.
📖 Quiet Moments for You – Time for journaling, self-reflection, or simply soaking in the silence.
🌸 Grounding Practice – A closing intention or ritual to take with you as a reminder of your inner calm.
✨ Offered in intimate groups (max 8) or private 1:1 sessions.
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