interactive Workshps

40-Day Focus Jar Workshop
Small Actions. Big Changes. Beautifully You.

Join us at Peak Energy Wellness & Fitness for Women for a powerful goal-setting experience that blends creativity, intention, and self-care. This monthly workshop is designed to help women stay motivated, focused, and aligned for 40 days of positive change.

What’s Included:
✨ A personalized Focus Jar — decorate your own jar with all materials provided
📝 40 daily inspiration slips — fill your jar with affirmations, micro-goals, and wellness prompts
🧘‍♀️ Guided visualization & coaching with Melissa North
💬 A fun, supportive space to connect with like-minded women

Create momentum, build clarity, and prioritize you. Reserve your spot today!
 

PEAK RENEWAL
Experience a Healing Day Escape for Women

🌿 Find Clarity, Reduce Stress & Reconnect in Nature 🌿

Feeling overwhelmed or in need of a reset? This guided self-care retreat blends mindful movement, breathwork, and reflection to help you release stress, gain clarity, and restore balance—all in the beauty of nature.

What’s Included:

🌲 Guided Nature Walk or Hike – Connect with nature, relieve stress & enhance mental clarity.
🧘‍♀️ Yoga
📖 Journaling & Intention-Setting – Process emotions, set goals & take home a grounding symbol

Who It's For:

✔️ Women seeking emotional clarity & balance
✔️ Those feeling stressed, overwhelmed, or disconnected
✔️ Anyone navigating life transitions or personal growth

✨ Available as a Private 1:1 or Small Group Experience (max 8)