interactive Workshps

Are you ready to release what no longer serves you and restore your inner balance? Join us at Peak Energy Wellness & Fitness in Lake Katrine, NY, for a powerful breathwork workshop led by a certified breathwork healer! ✨

📍 Location: Peak Energy Wellness & Fitness, Lake Katrine, NY
💰 Cost: $30 per person
🔹 Benefits:
✔️ Clear stuck energy & emotional blockages
✔️ Let go of stress & negativity
✔️ Reconnect with your heart & inner peace

Limited spaces available—reserve your spot today!  

PEAK RENEWAL
Experience a Healing Day Escape for Women

🌿 Find Clarity, Reduce Stress & Reconnect in Nature 🌿

Feeling overwhelmed or in need of a reset? This guided self-care retreat blends mindful movement, breathwork, and reflection to help you release stress, gain clarity, and restore balance—all in the beauty of nature.

🌲 Guided Nature Walk or Hike – Connect with nature, relieve stress & enhance mental clarity.
🧘‍♀️ Yoga or Breathwork – Customized practices to release tension & restore energy.
📖 Journaling & Intention-Setting – Process emotions, set goals & take home a grounding symbol.

✔️ Women seeking emotional clarity & balance
✔️ Those feeling stressed, overwhelmed, or disconnected
✔️ Anyone navigating life transitions or personal growth

✨ Available as a Private 1:1 or Small Group Experience (max 8)