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Women-Only Fitness & Wellness Studio
Our classes are age-appropriate and fully modifiable, making them ideal for women 40+, peri-menopausal, post-menopausal, and anyone looking for safe, effective workouts that work with their body—not against it.
Why Women Choose Peak Energy:
- Strength training for bone density and muscle health
- Guided circuit-style classes with expert coaching
- Supportive, non-intimidating women’s fitness community
CLASS SCHEDULE
Morning- Strength& Longevity Training
Monday, Wednesday, Friday
6:00 AM • 7:00 AM • 8:30 AM
Evening- Circuit Training
Monday–Thursday | 4:00 PM–6:00 PM (Arrive Anytime)
Peak Performance Boot Camp
(Coming Soon)
High-energy strength and conditioning workouts designed to improve endurance, power, and overall fitness.
Saturday's
Full-Body Circuit
9:00 AM
Ready to get stronger and feel your best? Join Peak Energy Wellness & Fitness in Lake Katrine, NY and find the class time that fits your schedule.
Visit Peak Energy Wellness & Fitness for Women
📍 1774 Route 9W, Lake Katrine, NY 12449
👉 Join Now – Build Strength for Life in 2026
🌸 Crafting, Connection and Self-Care Workshops for Women
Experience our Monthly Women’s Workshops — a creative, empowering space to connect, recharge, and grow. Each month features a new theme, from hands-on crafting and mindset workshops to personal growth sessions and adventure outings designed to reduce stress, build confidence, and spark joy.