Women-Only wellness & Fitness Studio
✨ STRENGTH & LONGEVITY-BASED GROUP FITNESS FOR WOMEN ✨
Women’s Fitness 40+ | Lake Katrine, NY
At Peak Energy, we help women 40+ build strength, improve balance, support bone and muscle health, and stay active for life. Our age-appropriate, fully modifiable workouts support women through perimenopause, post-menopause, and every stage of healthy aging.
Why Peak Energy?
- Strength and longevity-focused training
- Women’s circuit-style workouts
- Personal training sessions available
- Expert coaching and individualized modifications
- A welcoming, supportive community of women
Memberships That Fit Your Life
Our membership-based studio offers a supportive environment to help you stay consistent and reach your goals. Need more flexibility? Our Flex Membership is designed for women on the go.
Your strength. Your health. Your future.
📍 1774 Route 9W • Lake Katrine, NY 12449