Peak Energy Wellness & Fitness for Women offers flexible workout times designed to fit your busy lifestyle. Our women-only fitness studio focuses on strength, longevity, energy, and overall well-being in a welcoming, supportive community. Whether your goal is to build strength, improve balance, increase endurance, or reduce stress, our targeted workouts help you feel stronger and more energized at every stage of life.

Our structured training program focuses on different muscle groups throughout the week to support balanced strength, improve fitness, and allow time for recovery.

Monday, Wednesday & Friday | 7:00 AM and 8:30 AM

• Monday: Upper Body Strength & Balance
• Wednesday: Lower Body & Core
• Friday: Full-Body Strength

Start your day with purposeful strength training designed to build muscle, improve stability, and support long-term health and independence.

Monday–Thursday | Arrive Anytime Between 4:00 PM and 6:00 PM

50-minute workouts

Enjoy the flexibility of arriving at a time that works best for your schedule. Each session features a focused circuit designed to challenge your muscles, elevate your heart rate, and keep your workouts engaging.

• Monday: Upper Body Circuit
• Tuesday: Full-Body Circuit
• Wednesday: Lower Body & Glutes Circuit
• Thursday: Full-Body Circuit

Saturday | 9:00 AM–10:00 AM

Kick off your weekend with a full-body workout designed to build strength, boost energy, and keep you moving toward your fitness goals.

Join Peak Energy Wellness & Fitness for Women in Lake Katrine, NY, and discover a fitness community that puts your health, strength, and longevity first. With flexible workout times, targeted training, and a supportive women-only environment, it’s easier to make fitness a lasting part of your lifestyle.

Find your time. Build your strength. Invest in your longevity.