Peak Energy Wellness & Fitness for Women offers flexible membership hours to fit your busy lifestyle. Join a women-only studio with longevity-based workouts that build strength, boost energy, and reduce stress in a supportive community.

Build strength, improve fitness, and stay motivated with our targeted training program. Each day focuses on a different muscle group for balanced results and proper recovery.

6:00 AM • 7:00 AM • 8:30AM

Monday: Upper Body Strength & Balance
Wednesday: Lower Body  and Core
Friday: Full-Body Strength

Monday–Thursday | 4:00 PM–6:00 PM (Arrive Anytime)

Monday: Upper Body Circuit
Tuesday: Full-Body Circuit
Wednesday: Lower Body & Glutes Circuit
Thursday: Full-Body Circuit

Coming Soon 

High-energy strength and conditioning workouts designed to improve endurance, power, and overall fitness.

9:00

 Join Peak Energy Wellness & Fitness in Lake Katrine, NY and find the class time that fits your schedule.