About Peak Energy Wellness and Fitness

Peak Energy Wellness & Fitness for Women is a women-only fitness and wellness studio serving Lake Katrine, Kingston, and all of Ulster County, NY. We help women reduce stress, build strength, and feel confident at every stage of life through longevity-based fitness classes, age-appropriate training, and transformational workshops.

Founded by Melissa North, a certified fitness professional and former single mom, Peak Energy blends professional expertise with lived experience. After transforming her own life from chaos to clarity, Melissa created a welcoming space where women are supported with practical wellness strategies, personalized guidance, and a supportive community.

Our programs are designed for women 40+ and all fitness levels, focusing on sustainable strength, mobility, and energy. Whether you live in Lake Katrine, Kingston, or elsewhere in Ulster County, Peak Energy provides a space to feel seen, empowered, and energized—while creating lasting wellness habits that extend beyond the gym.

 Contact me if you have any questions about our specializations