About Peak Energy Wellness and Fitness

Helping Women 40+ Build Strength, Confidence & Healthy Longevity in Ulster County, NY

At Peak Energy Wellness & Fitness for Women, we believe it’s never too late to get stronger, feel better, and invest in your health. Located in Lake Katrine, NY, we are a women-only fitness studio serving Kingston and communities throughout Ulster County. We specialize in strength and longevity training designed for women 40+, including women navigating perimenopause, post-menopause, and the changes that come with aging.

Our mission is to help women build strength, improve balance and mobility, support bone and muscle health, reduce stress, and maintain energy and independence for life. Through modifiable fitness classes, personalized training, and wellness workshops, we meet women where they are and help them progress at their own pace.

Founded by Melissa North, a certified fitness professional and former single mom, Peak Energy was built on both professional expertise and personal experience. Melissa understands the challenges of balancing life’s responsibilities while trying to prioritize your own health and well-being. Her journey from chaos to clarity inspired her to create a welcoming, non-intimidating space where women feel supported, encouraged, and empowered to invest in themselves.

Peak Energy offers more than a workout. We provide a supportive community where women can build strength, develop confidence, and create sustainable wellness habits alongside other women who understand their journey. Whether you're new to fitness, returning after a break, or ready to focus on your long-term health, you'll find expert guidance, adaptable workouts, and encouragement every step of the way.

Your health matters. Your strength matters. Your next chapter starts here.

Discover women’s fitness, strength training, and longevity-focused wellness at Peak Energy Wellness & Fitness for Women in Lake Katrine, NY, proudly serving Kingston and Ulster County.

Build Strength. Move Better. Age Strong.