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Women-Only Fitness & Wellness Studio
Women’s Group Fitness– Longevity-Based Training in Lake Katrine, NY
Looking for women’s group fitness near you in Lake Katrine, NY?
At Peak Energy Wellness & Fitness we offer longevity-based, women-only group fitness classes designed to support strength, mobility, bone health, and energy at every stage of life.
Our classes are age-appropriate and fully modifiable, making them ideal for women 40+, peri-menopausal, post-menopausal, and anyone looking for safe, effective workouts that work with their body—not against it.
Why Women Choose Peak Energy:
- Longevity-based women’s group fitness near you
- Age-appropriate, joint-friendly, and modifiable workouts
- Strength training for bone density and muscle health
- Guided circuit-style classes with expert coaching
- Supportive, non-intimidating women’s fitness community
Group Fitness Class Schedule:
Morning Classes (Mon, Tues, Wed, Fri):
5:30 AM • 7:00 AM • 9:00 AM
Evening Strength & Longevity Sessions (Mon–Thurs):
4:00–6:00 PM (arrive anytime during this window)
Visit Peak Energy Wellness & Fitness for Women
📍 1774 Route 9W, Lake Katrine, NY 12449
👉 Join Now – Build Strength for Life in 2026
🌸 Crafting, Connection and Self-Care Workshops for Women
Experience our Monthly Women’s Workshops — a creative, empowering space to connect, recharge, and grow. Each month features a new theme, from hands-on crafting and mindset workshops to personal growth sessions and adventure outings designed to reduce stress, build confidence, and spark joy.