Empowering Women Through Wellness

A Women’s Studio Rooted in Mindfulness, Movement & Meaningful Change

At Peak Energy Wellness & Fitness, we provide a supportive space for women in Lake Katrine, Kingston, Saugerties, and the Hudson Valley to reconnect with themselves, and a like-minded community. Whether you’re starting your wellness journey or continuing your fitness and mindfulness practice, we offer expert guidance to help you create lasting, positive change.

Transformative Workshops & Mindful Movement
Our wellness workshops and guided movement sessions are 

designed to nourish your body, mind, and spirit:

✨ Holistic Health, Nutrition & Functional Fitness
🎨 Crafting & Mindful Creativity for Self-Expression
🧘‍♀️ Mindfulness, Journaling & Self-Discovery
💛 Emotional Resilience & Personal Growth
🌿 Supportive Community for Women

Personalized Coaching & Wellness Programs
We offer tailored services for women seeking holistic wellness and fitness:

• Personal Training & Fitness Coaching in Lake Katrine, NY – Build strength, confidence, and sustainable results with programs customized to your goals and lifestyle
   
• Nutrition Coaching for Women – Practical guidance for energy, hormone balance, and healthy habits
   
• Life & Mindset Coaching – Tools to manage stress, overcome overwhelm, and cultivate clarity
   

Your Wellness, Your Pace
From guided walks, day escape retreats, wellness workshops, and coaching, Peak Energy Wellness & Fitness provides the tools, support, and community for women ready to thrive in the Hudson Valley.