Experience the benefits of personalized wellness programs

Transformative Workshops for Growth & Wellness | Enhance Your Well-Being

Unlock your full potential with expert-led workshops at Peak Energy Wellness & Fitness. Designed to promote self-discovery, mindfulness, and holistic health, these sessions provide practical tools to help you create a healthier, more fulfilling life.

What to Expect

Our workshops cover a variety of wellness topics, including:

Health & Fitness – Expert guidance on nutrition, movement, and overall wellness to elevate your lifestyle.
Self-Discovery & Mindfulness – Journaling techniques, self-awareness exercises, and practical strategies to enhance personal growth.
Supportive Community – A positive, encouraging environment where you can learn, grow, and connect.
Varied Workshop Topics – New workshops each month to provide fresh insights and strategies for well-being.

Take the next step in your wellness journey—explore our upcoming workshops today!

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Monthly Specials

Your 40-Day Focus Jar

Small Actions. Big Changes. Beautifully You.

At Peak Energy Wellness & Fitness for Women, we believe lasting transformation begins with simple, daily habits rooted in intention and self-care. That’s why we created the 40-Day Focus Jar Workshop — a monthly event designed to help you build momentum, clarity, and joy through creative goal setting.

What You’ll Experience

Personalized Goal-Setting Jar
Receive a beautiful glass jar and all the craft materials needed to design your very own personalized Focus Jar.
40 Inspiring Slips for Daily Motivation
You’ll write and fill your jar with 40 slips of paper—each containing affirmations, micro-goals, self-care actions, mindset shifts, or wellness challenges. These daily prompts are designed to keep you motivated, mindful, and energized throughout your 40-day journey.
Guided Visualization & Coaching
Melissa North will lead you through powerful visualization exercises and share expert tips to help you connect deeply with your goals and priorities.
Creative, Supportive Environment
Enjoy a relaxed workshop setting surrounded by like-minded women. Connect, craft, and build lasting friendships.
Bonus Digital 40-Day Reflection Journal
Stay accountable and inspired with a downloadable journal to track your progress and reflect on your journey.

Ready to Start Your 40-Day Focus Journey?

Create small, meaningful changes that add up to big results.
Join us this month and discover the power of daily intention!