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Experience the benefits of personalized wellness programs

 

 

Transformative Workshops for Growth & Wellness | Enhance Your Well-Being

Unlock your full potential with expert-led workshops at Peak Energy Wellness & Fitness. Designed to promote self-discovery, mindfulness, and holistic health, these sessions provide practical tools to help you create a healthier, more fulfilling life.

What to Expect

Our workshops cover a variety of wellness topics, including:

  • Health & Fitness – Expert guidance on nutrition, movement, and overall wellness to elevate your lifestyle.
  • Self-Discovery & Mindfulness – Journaling techniques, self-awareness exercises, and practical strategies to enhance personal growth.
  • Supportive Community – A positive, encouraging environment where you can learn, grow, and connect.
  • Varied Workshop Topics – New workshops each month to provide fresh insights and strategies for well-being.

Take the next step in your wellness journey—explore our upcoming workshops today!


EXPLORE OPTIONS HERE

Monthly Specials

MENOPAUSE VITALITY

 

Menopause Vitality
Strength, Balance & Confidence

Reclaim Your Energy & Hormonal Health

Menopause is a new beginning!
This program is for women in perimenopause and menopause
who want to build strength, balance hormones, and feel amazing.

Program Includes:
💪 Weekly Strength Training
Boost metabolism, build muscle, and support bone health.

🥗 Nutrition Coaching
Simple strategies to balance hormones, improve digestion, and increase energy.

🧘‍♀️ Mindset & Support
Personalized coaching and weekly check-ins
focused on stress, sleep, and self-confidence.

🌟 Special Personal Session Offer
$45 per strength training session
OR
6-week package for $250
(Includes nutrition coaching & support + 1 FREE training session)

Feel strong, energized & confident—join us today!

📍 Lake Katrine, NY


RECLAIM YOUR VITALITY REGISTER NOW

Peak Energy Wellness and Fitness

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