Empowering Women Through Wellness

Transformative Workshops, Mindful Movement & Memberships
Our wellness workshops, guided movement sessions, and structured memberships are designed to nourish your body, mind, and spirit:

Personalized Coaching & Wellness Programs
We offer tailored services for women seeking holistic wellness and fitness:

• Personal Training & Fitness Coaching in Lake Katrine, NY – Build strength, confidence, and sustainable results with programs customized to your goals and lifestyle.
   
• Nutrition Coaching for Women – Practical guidance for energy, hormone balance, and healthy habits.
   
• Life & Mindset Coaching – Tools to manage stress, overcome overwhelm, and cultivate clarity.
   

 Group Fitness Membership Access
Stay consistent and motivated with memberships that give you direct access to our women’s group fitness classes: Peak Momentum (unlimited sessions) or Peak Vitality (3 sessions/week). New members receive a FREE travel bag + Hydrate packet to support your wellness journey. 

Your Wellness, Your Pace
From guided walks, day escape retreats, wellness workshops, coaching, and memberships, Peak Energy Wellness & Fitness provides the tools, support, and community for women ready to thrive in the Hudson Valley.